Mindful at Work – Joining the dots…

What is this thing called mindfulness and what has it got to do with work?

Mindfulness is not just learning to meditate. It is a robust set of practices generated from comprehensive research, which produce unprecedented levels of engagement, performance and well-being. People who can stay present and calm amidst the chaos and complexity of the modern workplace not only function at their best, they’re more engaged and inspiring to be around.

Mindfulness is now recognised as a core leadership and life skill, and one that Kerene is passionate about bringing to others. 

About Kerene Strochnetter

Kerene is on a mission to make the M-words cool (mindfulness and meditation). An extensive background in health, education, coaching and consulting across both public and private sectors, perfectly positions Kerene to explain how combining mindfulness and coaching can transform workplace culture.

Kerene is the Managing Director of Mindful at Work, delivering ‘My Off Switch’ mindfulness workplace programs to businesses across New Zealand. She also coaches professional people and leaders, who despite their success, remain overwhelmed and under-fulfilled, and is a sort after public speaker.