Breaking the Silence

In our fast paced and overloaded world most people want to create better results in both their business and personal life but not at the cost of increasing their stress levels. Many are reporting that their stress is at an all time high (as reflected in our society with the rise in depression and anxiety rates). The traditional stress management techniques like increasing exercise or improving diet have their limits and many people are already using those ideas to the max. So is there a solution that can actually deliver better results with less stress?

Hundreds of scientific studies have shown that Mindfulness helps us increase our resourcefulness, productivity, creativity and resilience whilst teaching us to stop making stress. Through a simple, scientifically proven process, mindfulness helps us to quieten our minds, find our own inner compass and stop taking that little voice in our head so seriously. The approach is now being used by high achievers all over the world to help them achieve more but with less stress.

About John Shackleton

John Shackleton is one of Australasia’s leading professional speakers.  With a background in Sports Psychology he has coached world champions and Olympians plus senior managers from many areas of the corporate world.  He presents on performance, helping people to improve their results in both their business lives and personal lives. 

However, due to massive increases in stress levels he has now devoted himself to teaching the corporate world about mindfulness.  John came to mindfulness after personally experiencing a bout of serious depression brought about by continually striving to achieve more without paying attention to his own mental wellbeing.  Mindfulness is now widely used within business and sport and ensures that you can stay resilient and perform at a high level without sacrificing your own happiness and wellbeing.

His humorous, no nonsense style won him the prestigious NSA Speaker of the Year award and his corporate clients include: Air New Zealand, Coca-Cola, Westpac and Sony.